Certificate in Speed Training for Improved Performance
-- ViewingNowThe Certificate in Speed Training for Improved Performance is a comprehensive course designed to enhance the skills of fitness professionals, coaches, and athletes. This program focuses on the importance of speed and agility in sports, providing learners with the latest training techniques and methodologies to improve performance.
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GBP £ 140
GBP £ 202
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⢠Unit 1: Introduction to Speed Training
⢠Unit 2: Benefits and Importance of Speed Training
⢠Unit 3: Assessing Speed and Agility
⢠Unit 4: Techniques for Improving Acceleration
⢠Unit 5: Maximum Velocity Training Methods
⢠Unit 6: Speed Endurance and Conditioning
⢠Unit 7: Multi-Directional Speed and Agility Drills
⢠Unit 8: Incorporating Speed Training into Overall Fitness Programs
⢠Unit 9: Nutrition and Recovery for Speed Performance
⢠Unit 10: Safety and Injury Prevention in Speed Training
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