Certificate in Speed Training for Improved Performance
-- ViewingNowThe Certificate in Speed Training for Improved Performance is a comprehensive course designed to enhance the skills of fitness professionals, coaches, and athletes. This program focuses on the importance of speed and agility in sports, providing learners with the latest training techniques and methodologies to improve performance.
6,300+
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GBP £ 140
GBP £ 202
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โข Unit 1: Introduction to Speed Training
โข Unit 2: Benefits and Importance of Speed Training
โข Unit 3: Assessing Speed and Agility
โข Unit 4: Techniques for Improving Acceleration
โข Unit 5: Maximum Velocity Training Methods
โข Unit 6: Speed Endurance and Conditioning
โข Unit 7: Multi-Directional Speed and Agility Drills
โข Unit 8: Incorporating Speed Training into Overall Fitness Programs
โข Unit 9: Nutrition and Recovery for Speed Performance
โข Unit 10: Safety and Injury Prevention in Speed Training
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