Masterclass Certificate in Speed & Agility: Redefined
-- ViewingNowThe Masterclass Certificate in Speed & Agility: Redefined is a comprehensive course designed to equip learners with essential skills for career advancement in the sports and fitness industry. This course focuses on the importance of speed and agility in various sports and physical activities, emphasizing the need for evidence-based training methods and innovative techniques.
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GBP £ 140
GBP £ 202
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โข Unit 1: Foundations of Speed & Agility
โข Unit 2: Assessing Speed & Agility Performance
โข Unit 3: Acceleration Techniques for Speed Enhancement
โข Unit 4: Deceleration & Change of Direction Mastery
โข Unit 5: Multi-Directional Speed & Agility Drills
โข Unit 6: Strength Training for Speed & Agility
โข Unit 7: Plyometrics & Reactive Abilities
โข Unit 8: Flexibility, Mobility, & Balance for Speed & Agility
โข Unit 9: Nutrition & Recovery Strategies for Peak Performance
โข Unit 10: Mental Conditioning for Speed & Agility
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