Advanced Certificate in Speed & Agility for Triathletes
-- ViewingNowThe Advanced Certificate in Speed & Agility for Triathletes is a comprehensive course designed to equip fitness professionals with the latest knowledge and skills to train triathletes. This course emphasizes the importance of speed and agility in triathlon performance and teaches evidence-based training methods to improve athletes' speed, agility, and power.
3,850+
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GBP £ 140
GBP £ 202
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⢠Advanced Speed Techniques: Sprinting, Acceleration, and Maximum Velocity
⢠Agility Drills: Ladder, Cone, and Reactive Training
⢠Strength and Power Training for Speed and Agility
⢠Flexibility and Mobility for Optimal Movement
⢠Triathlon-Specific Energy Systems Development
⢠Periodization and Planning for Speed and Agility Training
⢠Nutrition and Recovery Strategies for Peak Performance
⢠Mental Techniques for Enhancing Speed and Agility
⢠Injury Prevention and Management for Speed and Agility Training
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