Masterclass Certificate in Exercise Prescription: Impactful
-- ViewingNowThe Masterclass Certificate in Exercise Prescription is a vital course for fitness professionals seeking to enhance their knowledge and skills in exercise program design. This certificate program focuses on the importance of evidence-based exercise prescription and its impact on various populations, making it essential for those looking to advance their careers in the fitness industry.
7,650+
Students enrolled
GBP £ 140
GBP £ 202
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⢠Exercise Physiology: Understanding the body's response to exercise and how it affects health and fitness. This unit covers the anatomy, physiology, and biomechanics of the human body as they relate to exercise.
⢠Assessment and Screening: This unit covers the importance of assessing and screening clients before prescribing exercise. It includes techniques for measuring physical fitness, health status, and functional capacity.
⢠Exercise Program Design: This unit covers the principles of exercise programming, including the FITT (frequency, intensity, time, type) principle, periodization, and progression. It also covers special considerations for different populations, such as older adults, children, and individuals with chronic diseases.
⢠Exercise Testing and Interpretation: This unit covers the various exercise tests used to assess cardiovascular fitness, muscle strength, and flexibility. It also covers the interpretation of test results and how to use them to inform exercise prescription.
⢠Behavior Change and Motivational Strategies: This unit covers the psychological aspects of exercise adherence and how to use behavior change theories and motivational strategies to help clients stick to their exercise programs.
⢠Nutrition and Exercise: This unit covers the role of nutrition in exercise performance and health. It includes guidelines for pre- and post-exercise nutrition, as well as general dietary recommendations for active individuals.
⢠Legal and Ethical Considerations: This unit covers the legal and ethical issues related to exercise prescription, including informed consent, confidentiality, and scope of practice.
⢠Communication and Education: This unit covers effective communication strategies for exercise professionals, including how to educate clients about exercise and how to provide feedback and support.
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