Global Certificate in Cycling Strength for Competition
-- ViewingNowThe Global Certificate in Cycling Strength for Competition is a comprehensive course designed to equip learners with the essential skills needed to excel in the cycling industry. This course focuses on the science of cycling strength and conditioning, providing learners with an in-depth understanding of the physiological and biomechanical aspects of cycling performance.
6,101+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Cycling Techniques for Competition: Proper body positioning, pedaling efficiency, gear selection, and climbing techniques for optimal performance in competitions.
โข Strength Training for Cyclists: Designing a strength training program to improve power, endurance, and overall cycling performance. Emphasis on functional exercises and progressive resistance training.
โข Nutrition for Competitive Cyclists: Pre-race, during-race, and post-race nutrition strategies for optimal energy and recovery. Discussing the importance of hydration and macronutrient balance.
โข Mental Conditioning for Competition: Developing mental toughness, focus, and resilience. Exploring visualization techniques and strategies to enhance performance in high-pressure situations.
โข Bike Maintenance and Safety: Basic bike maintenance, safety checks, and equipment selection. Discussing the importance of regular maintenance and emergency repairs during competitions.
โข Injury Prevention and Recovery: Common cycling injuries and prevention techniques. Strategies to enhance recovery through proper warm-up, cool-down, and rest.
โข Training Zones and Periodization: Understanding training zones and periodization for optimal performance. Designing a structured training plan to peak for competition.
โข Data Analysis and Performance Tracking: Utilizing data analysis tools and performance tracking devices to monitor progress and adjust training plans. Exploring power meters, heart rate monitors, and other cycling technology.
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