Masterclass Certificate in Strength & Conditioning for Cyclists
-- ViewingNowThe Masterclass Certificate in Strength & Conditioning for Cyclists is a comprehensive course designed to equip learners with essential skills for career advancement in the cycling industry. This course emphasizes the importance of strength and conditioning for cyclists, a highly in-demand area as more cyclists seek to improve their performance and reduce injuries.
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GBP £ 140
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โข Fundamentals of Strength & Conditioning: An overview of key concepts, principles, and best practices for strength and conditioning training specific to cycling.
โข Assessing Cycling Performance: Techniques for evaluating cycling performance, including power testing, VO2 max assessment, and lactate threshold testing.
โข Designing a Strength Training Program: Methods for creating a comprehensive strength training program tailored to the needs and goals of cyclists, including exercise selection, volume, and intensity.
โข Periodization for Cyclists: An exploration of periodization strategies for structuring strength and conditioning programs over the course of a season or training cycle.
โข Plyometrics & Power Training: An in-depth look at plyometric exercises and power training techniques for improving explosive strength and acceleration on the bike.
โข Core Strength & Stability: Best practices for developing a strong and stable core to enhance pedaling efficiency and reduce the risk of injury.
โข Functional Training for Cyclists: Techniques for incorporating functional training exercises that mimic the movements and demands of cycling into a strength and conditioning program.
โข Nutrition & Recovery: Strategies for optimizing nutrition and recovery to support strength and conditioning gains and improve overall cycling performance.
โข Injury Prevention & Rehabilitation: Techniques for preventing and rehabilitating common cycling-related injuries, including exercises and stretches to improve mobility, flexibility, and strength.
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