Certificate in Core Strength and Body Awareness
-- ViewingNowThe Certificate in Core Strength and Body Awareness is a comprehensive course that empowers learners with the essential skills necessary for career advancement in the health and wellness industry. This program emphasizes the importance of core strength and body awareness, which are fundamental to overall fitness and well-being.
6,250+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
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โข Unit 1: Introduction to Core Strength and Body Awareness
โข Unit 2: Anatomy of the Core: Understanding Muscles & Bones
โข Unit 3: Benefits of Improved Core Strength & Body Awareness
โข Unit 4: Techniques for Enhancing Core Stability
โข Unit 5: Exercises for Strengthening the Abdominals & Lower Back
โข Unit 6: Posture & Alignment: Maintaining a Balanced Body
โข Unit 7: Flexibility & Mobility: Improving Range of Motion
โข Unit 8: Functional Training for Everyday Activities
โข Unit 9: Mind-Body Connection: Awareness & Control
โข Unit 10: Designing a Personalized Core Strength & Body Awareness Program
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