Global Certificate in Strength Training & Fitness
-- ViewingNowThe Global Certificate in Strength Training & Fitness is a comprehensive course designed to provide learners with the essential skills needed to excel in the fitness industry. This course focuses on evidence-based strength training techniques, program design, and nutrition strategies to help learners become well-rounded fitness professionals.
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GBP £ 140
GBP £ 202
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โข Anatomy and Physiology of Strength Training: Understanding the human body's structure and function, specifically targeting muscles, bones, and connective tissues involved in strength training.
โข Principles of Strength Training: Introducing key principles such as progressive overload, specificity, and periodization in designing effective strength training programs.
โข Assessing Client Fitness Levels: Learning to evaluate clients' current fitness levels, strength, and flexibility through various assessments to design personalized programs.
โข Designing Strength Training Programs: Mastering the art of creating tailored strength training programs based on clients' goals, fitness levels, and medical history.
โข Exercise Selection and Technique: Identifying appropriate exercises and demonstrating proper techniques for major muscle groups, emphasizing safety and effectiveness.
โข Program Periodization: Understanding the concept of periodization and implementing different training phases to optimize strength gains and muscle development.
โข Nutrition and Supplementation: Exploring the role of nutrition in supporting strength training, including supplement recommendations for muscle recovery and growth.
โข Special Populations and Considerations: Addressing unique factors when working with older adults, pregnant women, and individuals with chronic conditions or injuries.
โข Professional Conduct and Ethics: Adhering to professional standards, ethical principles, and legal responsibilities in the strength training and fitness industry.
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