Executive Development Programme in Strength Training: Core Principles
-- ViewingNowThe Executive Development Programme in Strength Training: Core Principles is a certificate course that provides a comprehensive understanding of the fundamental principles and techniques of strength training. This programme is crucial in an industry where there is a growing demand for professionals who can design and implement safe, effective, and evidence-based strength training programs.
2 294+
Students enrolled
GBP £ 140
GBP £ 202
Save 44% with our special offer
À propos de ce cours
100% en ligne
Apprenez de n'importe où
Certificat partageable
Ajoutez à votre profil LinkedIn
2 mois pour terminer
à 2-3 heures par semaine
Commencez à tout moment
Aucune période d'attente
Détails du cours
• Fundamentals of Strength Training: An introduction to the core principles of strength training, including an overview of the benefits, different types of strength training, and the importance of proper form and technique.
• Assessing Client Strength and Fitness Levels: Learn how to assess a client's current strength and fitness levels, including how to conduct fitness tests and evaluations, and how to use the results to create a personalized strength training program.
• Designing Strength Training Programs: An in-depth look at how to design effective strength training programs, including how to choose the right exercises, sets, and reps, and how to progress and modify programs over time.
• Exercise Selection and Technique: A focus on proper exercise selection and technique, including a detailed review of the major compound movements, such as squats, deadlifts, and presses, and how to instruct clients on the correct form and execution of each exercise.
• Programming for Different Populations: Learn how to create strength training programs for different populations, including older adults, athletes, and individuals with chronic conditions or injuries.
• Nutrition for Strength Training: An overview of the role of nutrition in strength training, including how to create a balanced diet that supports muscle growth and recovery, and how to time nutrient intake around workouts.
• Injury Prevention and Management: Learn how to prevent and manage common strength training injuries, including how to identify and address muscle imbalances, how to properly warm up and cool down, and how to use corrective exercises to address mobility and stability issues.
• Professional Development and Business Skills: An exploration of the business side of personal training, including how to market and sell strength training services, how to build and maintain a successful personal training business, and how to continue to develop professionally as a strength training coach.
Parcours professionnel
Exigences d'admission
- Compréhension de base de la matière
- Maîtrise de la langue anglaise
- Accès à l'ordinateur et à Internet
- Compétences informatiques de base
- Dévouement pour terminer le cours
Aucune qualification formelle préalable requise. Cours conçu pour l'accessibilité.
Statut du cours
Ce cours fournit des connaissances et des compétences pratiques pour le développement professionnel. Il est :
- Non accrédité par un organisme reconnu
- Non réglementé par une institution autorisée
- Complémentaire aux qualifications formelles
Vous recevrez un certificat de réussite en terminant avec succès le cours.
Pourquoi les gens nous choisissent pour leur carrière
Chargement des avis...
Questions fréquemment posées
Frais de cours
- 3-4 heures par semaine
- Livraison anticipée du certificat
- Inscription ouverte - commencez quand vous voulez
- 2-3 heures par semaine
- Livraison régulière du certificat
- Inscription ouverte - commencez quand vous voulez
- Accès complet au cours
- Certificat numérique
- Supports de cours
Obtenir des informations sur le cours
Payer en tant qu'entreprise
Demandez une facture pour que votre entreprise paie ce cours.
Payer par FactureObtenir un certificat de carrière
